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5 Minute Focus - POCKET ZEN

價格:免費

更新日期:2019-02-06

檔案大小:21M

目前版本:1.01

版本需求:Android 4.1 以上版本

官方網站:https://www.whitesquareapps.com/5-minute-focus-downloads

Email:vermeerlens@gmail.com

聯絡地址:BLK 340 BUKIT BATOK ST34, #08-38, SINGAPORE 650340

5 Minute Focus - POCKET ZEN(圖1)-速報App

5 Minute Focus - Pocket Zen.

A moment of Zen in your pocket...

Take 5 minutes to calm down and regain your focus...

Simple, not frills, straightforward to use...

Ideal, when you are commuting...

◉ Turn meditation into a simple habit, using this easy to use app.

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◉ Meditate wherever you go.

◉ No special place is needed other than your head space.

◉ No earphones required. This app is completely visual.

◉ Measures your focus during meditation.

◉ This price is all you need to pay. No subscription, no ads, full features always!

◉ This app trains your focus through meditation.

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◉ Use it during your commute, waiting in line or whenever you have 5 minutes.

How it works :

◉ The most basic way to meditate is the one prescribe by the Buddha - Observe your breathing without trying to control it.

◉ This trains your focus - As your attention drifts, learn to be mindful of it, and bring it back to focus.

◉ This is often an ambiguous process - hard to keep track of your progress; how focus you are or how often your mind wanders.

5 Minute Focus addresses this problem :

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- Random numbers are flashed on a small circle, at random time intervals.

- Whenever ‘0’ appears, tap the screen. This keeps track of your focus.

- Instead of observing your breath, attention is directed onto this circle.

- At the end of a session, a percentage score is given that measures your focus.

Added content :

- A Youtube channel is linked within the app to provide relevant videos for more tips and instructions to meditation.

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- Social media links within provide the latest updates.

Benefits of Meditation :

- Reduce anxiety and help cope with depression.

- Improve productivity.

- Reduce stress.

- Reduce blood pressure.

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- Improve immune system.

- Slow aging of your brain.

What are you waiting for?

Download this app and start meditating now!

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